Tor-Helge Lyngvær 20:00 row
5,339m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 129 |
August 02, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 29 | 155 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 144 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 147 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 153 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 161 |
| 20:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 171 |
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Workout Graph
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