Tor-Helge Lyngvær 6000m row
6,000m
Meters
23:19.0
Time
1:56.5
Pace
411
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 129 |
August 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 27 | 158 |
| 4:41.9 | 1,200m | 1:57.4 | 216 | 1043 | 28 | 153 |
| 4:45.2 | 2,400m | 1:58.8 | 209 | 1017 | 27 | 154 |
| 4:45.8 | 3,600m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 4:46.4 | 4,800m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 4:19.6 | 6,000m | 1:48.1 | 277 | 1251 | 29 | 174 |
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Workout Graph
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