Tor-Helge Lyngvær v1:00/1:00r...7 row
5,066m
Meters
17:30.0
Time
1:43.6
Pace
399
Calories
148
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 119 |
August 07, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,066m | 1:43.6 | 314 | 1382 | 29 | 148 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 112 | |
| r: 1:00 | 108m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 105 | |
| r: 1:30 | 121m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 142 | |
| r: 2:00 | 192m | ||||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 2:30 | 174m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 169 | |
| r: 3:00 | 208m | ||||||
| 3:30.0 | 986m | 1:46.4 | 290 | 1297 | 29 | 172 | |
| r: 3:30 | 466m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 29 | 175 | |
| r: 4:00 | 738m | ||||||
| r2,007m |
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