Tor-Helge Lyngvær v500m/1:00r...6 row
3,000m
Meters
10:01.4
Time
1:40.2
Pace
248
Calories
141
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 16:01.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 10, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.4 | 3,000m | 1:40.2 | 348 | 1496 | 30 | 141 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 105 | |
| r: 1:00 | 128m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 110 | |
| r: 1:00 | 141m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 162 | |
| r: 1:00 | 109m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 145 | |
| r: 1:00 | 88m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 167 | |
| r: 1:00 | 113m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 157 | |
| r: 1:00 | 157m | ||||||
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.