Tor-Helge Lyngvær 11:13 row
2,508m
Meters
11:13.7
Time
2:14.3
Pace
150
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 124 |
August 10, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,508m | 2:14.3 | 144 | 797 | 25 | 141 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 137 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 149 |
| 11:13.7 | 253m | 2:25.6 | 113 | 689 | 24 | 137 |
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Workout Graph
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