Tor-Helge Lyngvær 21:36 row
5,021m
Meters
21:36.6
Time
2:09.1
Pace
311
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 134 |
August 11, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,021m | 2:09.1 | 163 | 859 | 27 | 123 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 109 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 114 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 129 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 132 |
| 21:36.6 | 370m | 2:10.5 | 157 | 841 | 26 | 134 |
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Workout Graph
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