Tor-Helge Lyngvær 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
348
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 129 |
August 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 149 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 139 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 141 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 30 | 145 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 29 | 150 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 30 | 170 |
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Workout Graph
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