Tor-Helge Lyngvær v1:40/0:20r...10 row
4,830m
Meters
16:40.0
Time
1:43.5
Pace
379
Calories
151
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,202m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 118 |
August 18, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,830m | 1:43.5 | 316 | 1385 | 30 | 151 | |
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 32 | 133 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 31 | 148 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 31 | 141 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 31 | 147 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 30 | 154 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 30 | 155 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 31 | 155 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 30 | 163 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 30 | 156 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 495m | 1:41.0 | 340 | 1468 | 31 | 166 | |
| r: 0:20 | 52m | ||||||
| r372m |
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