Tor-Helge Lyngvær 21:00 row
4,804m
Meters
21:00.5
Time
2:11.1
Pace
293
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 18, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,804m | 2:11.1 | 155 | 833 | 27 | 127 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 121 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 123 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 120 |
| 21:00.5 | 212m | 2:22.6 | 120 | 714 | 26 | 132 |
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Workout Graph
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