Tor-Helge Lyngvær v1:00/1:00r...10 row
3,097m
Meters
10:00.0
Time
1:36.8
Pace
267
Calories
141
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 125 |
August 19, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,097m | 1:36.8 | 385 | 1625 | 32 | 141 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 108 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 137 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 132 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 123 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 158 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 157 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 158 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 139 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 141 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 163 | |
| r: 1:00 | 167m | ||||||
| r1,119m |
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Workout Graph
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