Tor-Helge Lyngvær 21:24 row
5,014m
Meters
21:24.5
Time
2:08.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 126 |
August 19, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,014m | 2:08.0 | 167 | 873 | 27 | 140 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 153 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 155 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 135 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 127 |
| 21:24.5 | 310m | 2:16.2 | 138 | 775 | 25 | 130 |
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Workout Graph
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