Tor-Helge Lyngvær v2:00/2:00r...5 row
4,157m
Meters
14:00.0
Time
1:41.0
Pace
341
Calories
152
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 21, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,157m | 1:41.0 | 339 | 1467 | 31 | 152 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 33 | 115 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 32 | 126 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 30 | 173 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | 175 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 171 | |
| r: 2:00 | 352m | ||||||
| r1,193m |
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Workout Graph
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