Tor-Helge Lyngvær v2:00/1:00r...7 row
4,959m
Meters
17:00.0
Time
1:42.8
Pace
395
Calories
159
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 125 |
August 24, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,959m | 1:42.8 | 322 | 1407 | 30 | 159 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 117 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 162 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 160 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | 166 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 167 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 172 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 171 | |
| r: 1:00 | 193m | ||||||
| r794m |
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