Tor-Helge Lyngvær 30:03 row
7,264m
Meters
30:03.5
Time
2:04.1
Pace
462
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 107 |
August 24, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,264m | 2:04.1 | 183 | 929 | 27 | 138 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 136 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 135 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 137 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 131 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 135 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 148 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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