Tor-Helge Lyngvær 10000m row
10,000m
Meters
36:44.3
Time
1:50.2
Pace
731
Calories
157
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
August 27, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.3 | 10,000m | 1:50.2 | 261 | 1199 | 30 | 157 |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 30 | 121 |
| 7:23.8 | 4,000m | 1:50.9 | 256 | 1181 | 30 | 156 |
| 7:23.8 | 6,000m | 1:50.9 | 256 | 1181 | 30 | 163 |
| 7:23.2 | 8,000m | 1:50.8 | 257 | 1185 | 30 | 165 |
| 7:09.7 | 10,000m | 1:47.4 | 282 | 1271 | 30 | 180 |
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Workout Graph
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