Tor-Helge Lyngvær 19:06 row
5,011
Meters
19:06.0
Time
1:54.3
Pace
351
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 115 |
August 28, 2024 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,011 | 1:54.3 | 234 | 1105 | 351 | 29 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 | 122 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 30 | 147 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 30 | 146 |
| 19:06.0 | 1,070 | 1:54.9 | 230 | 1092 | 74 | 29 | 142 |
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Workout Graph
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