Tor-Helge Lyngvær 11:53 row
3,007m
Meters
11:53.8
Time
1:58.6
Pace
201
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 101 |
September 09, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,007m | 1:58.6 | 209 | 1020 | 28 | 158 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 164 |
| 11:53.8 | 456m | 2:04.7 | 180 | 919 | 27 | 153 |
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Workout Graph
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