Sign Up

Tor-Helge Lyngvær v10c/0:30r...20 row

2,068m

Meters

6:17.8

Time

1:31.3

Pace

200

Calories

110

Heart Rate

Rest Distance1,638m
Rest Time10:00.0
Overall Distance3,706m
Overall Time16:17.8
Average Watts459
Calories Per Hour1880
Stroke Rate35
Stroke Count422
Drag Factor139

September 16, 2024 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:17.8 2,068m 1:31.3 459 1880 35 110
0:19.6 105m 1:33.3 430 1781 34 100
r: 0:30 100m
0:20.1 108m 1:33.0 434 1794 36 109
r: 0:30 92m
0:20.2 108m 1:33.5 428 1772 36 107
r: 0:30 94m
0:20.1 108m 1:33.0 434 1794 33 112
r: 0:30 94m
0:19.2 104m 1:32.3 445 1831 34 110
r: 0:30 93m
0:20.1 107m 1:33.9 422 1753 33 111
r: 0:30 90m
0:19.4 105m 1:32.3 444 1827 34 108
r: 0:30 86m
0:18.9 103m 1:31.7 453 1859 35 110
r: 0:30 72m
0:19.5 106m 1:31.9 450 1847 34 107
r: 0:30 77m
0:19.2 105m 1:31.4 458 1876 37 109
r: 0:30 67m
0:19.0 104m 1:31.3 459 1880 35 110
r: 0:30 81m
0:18.7 103m 1:30.7 468 1910 35 115
r: 0:30 74m
0:18.8 103m 1:31.2 460 1884 35 113
r: 0:30 58m
0:18.6 103m 1:30.2 475 1936 35 116
r: 0:30 72m
0:18.7 103m 1:30.7 468 1910 35 116
r: 0:30 74m
0:17.7 100m 1:28.5 505 2037 37 107
r: 0:30 77m
0:18.3 102m 1:29.7 485 1968 36 113
r: 0:30 77m
0:18.0 100m 1:30.0 480 1952 37 111
r: 0:30 73m
0:17.9 100m 1:29.5 488 1980 40 115
r: 0:30 83m
0:15.8 93m 1:24.9 571 2265 42 108
r: 0:30 104m
r1,638m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.