Tor-Helge Lyngvær 15:42 row
4,015m
Meters
15:42.1
Time
1:57.3
Pace
273
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 152 |
September 17, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,015m | 1:57.3 | 217 | 1045 | 28 | 144 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 145 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 139 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 142 |
| 15:42.1 | 182m | 1:55.6 | 226 | 1078 | 26 | 152 |
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Workout Graph
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