Tor-Helge Lyngvær v500m/1:00r...6 row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
241
Calories
142
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 16:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 145 |
September 20, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 29 | 142 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 120 | |
| r: 1:00 | 189m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 121 | |
| r: 1:00 | 161m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 143 | |
| r: 1:00 | 164m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 156 | |
| r: 1:00 | 165m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 167 | |
| r: 1:00 | 175m | ||||||
| r1,007m |
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Workout Graph
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