Tor-Helge Lyngvær v1:00/1:00r...6 row
5,928m
Meters
21:00.0
Time
1:46.2
Pace
453
Calories
151
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 116 |
October 13, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,928m | 1:46.2 | 292 | 1303 | 30 | 151 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 107 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 131 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 167 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 31 | 162 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 30 | 171 | |
| r: 1:00 | 99m | ||||||
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 30 | 169 | |
| r: 1:00 | 178m | ||||||
| r678m |
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Workout Graph
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