Tor-Helge Lyngvær 19:03 row
4,423m
Meters
19:03.0
Time
2:09.2
Pace
273
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 117 |
October 13, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,423m | 2:09.2 | 162 | 858 | 28 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 145 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 150 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 134 |
| 19:03.0 | 872m | 2:19.3 | 129 | 745 | 28 | 134 |
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Workout Graph
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