Tor-Helge Lyngvær v6:00/2:00r...6 row
4,368m
Meters
15:00.0
Time
1:43.0
Pace
351
Calories
138
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 111 |
October 14, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,368m | 1:43.0 | 320 | 1401 | 32 | 138 | |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 33 | 117 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 160 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 166 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 134 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 131 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 122 | |
| r: 2:00 | 366m | ||||||
| r1,742m |
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Workout Graph
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