Tor-Helge Lyngvær v3:00/2:00r...5 row
5,450m
Meters
19:00.0
Time
1:44.5
Pace
426
Calories
142
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 123 |
October 16, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,450m | 1:44.5 | 306 | 1352 | 30 | 142 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 110 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 124 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 31 | 134 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | 171 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 172 | |
| r: 2:00 | 414m | ||||||
| r1,564m |
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Workout Graph
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