Tor-Helge Lyngvær 5:16 row
1,004m
Meters
5:16.5
Time
2:37.6
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 68 |
October 17, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,004m | 2:37.6 | 89 | 607 | 28 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 5:16.5 | 31m | 4:26.1 | 19 | 363 | 50 |
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