Tor-Helge Lyngvær 5000m row
5,000m
Meters
17:49.1
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 122 |
October 17, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.1 | 5,000m | 1:46.9 | 286 | 1285 | 30 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 31 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 31 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 30 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 30 |
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Workout Graph
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