Tor-Helge Lyngvær v2000m/3:00r...4 row
5,000m
Meters
17:15.2
Time
1:43.5
Pace
397
Calories
159
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 29:15.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 118 |
October 20, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.2 | 5,000m | 1:43.5 | 315 | 1385 | 30 | 159 | |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 31 | 163 | |
| r: 3:00 | 313m | ||||||
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 30 | 171 | |
| r: 3:00 | 343m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 30 | 174 | |
| r: 3:00 | 332m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 130 | |
| r: 3:00 | 622m | ||||||
| r1,610m |
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Workout Graph
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