Tor-Helge Lyngvær v4:00/3:00r...4 row
4,600m
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
155
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 140 |
October 24, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,600m | 1:44.3 | 308 | 1360 | 30 | 155 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | 126 | |
| r: 3:00 | 375m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | 165 | |
| r: 3:00 | 351m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 168 | |
| r: 3:00 | 665m | ||||||
| r1,808m |
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Workout Graph
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