Tor-Helge Lyngvær 17:49 row
4,505m
Meters
17:49.6
Time
1:58.7
Pace
302
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 153 |
October 26, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,505m | 1:58.7 | 209 | 1020 | 27 | 123 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 100 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 112 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 141 |
| 17:49.6 | 716m | 1:58.4 | 211 | 1025 | 27 | 142 |
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Workout Graph
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