Tor-Helge Lyngvær v1:00/1:00r...7 row
5,041m
Meters
17:30.0
Time
1:44.1
Pace
394
Calories
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,100m |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 144 |
October 28, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,041m | 1:44.1 | 310 | 1366 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | |
| r: 1:30 | 223m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 297m | |||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:30 | 393m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 436m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:30 | 576m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | |
| r: 4:00 | 941m | |||||
| r3,059m |
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Workout Graph
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