Tor-Helge Lyngvær 15:21 row
4,010m
Meters
15:21.2
Time
1:54.8
Pace
281
Calories
121
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 144 |
October 29, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,010m | 1:54.8 | 231 | 1094 | 29 | 121 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 120 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 120 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | 116 |
| 15:21.2 | 55m | 3:12.7 | 49 | 468 | 17 | 131 |
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Workout Graph
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