Tor-Helge Lyngvær v1:00/1:00r...4 row
1,263m
Meters
4:00.0
Time
1:35.0
Pace
111
Calories
131
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 8:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 140 |
October 31, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 33 | 131 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 122 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 123 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 135 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 144 | |
| r: 1:00 | 14m | ||||||
| r377m |
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Workout Graph
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