Tor-Helge Lyngvær v2000m/3:00r...3 row
3,500m
Meters
11:56.9
Time
1:42.4
Pace
281
Calories
131
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 17:56.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 144 |
November 01, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,500m | 1:42.4 | 326 | 1421 | 30 | 131 | |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 31 | 157 | |
| r: 3:00 | 349m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | 116 | |
| r: 2:00 | 217m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 120 | |
| r: 1:00 | 151m | ||||||
| r717m |
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Workout Graph
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