Tor-Helge Lyngvær 46:13 row
12,004m
Meters
46:13.3
Time
1:55.5
Pace
831
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
November 10, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 12,004m | 1:55.5 | 227 | 1081 | 28 | 150 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 135 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 144 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 151 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 154 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 157 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 152 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 150 |
| 46:13.3 | 258m | 2:22.0 | 122 | 720 | 23 | 152 |
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Workout Graph
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