Tor-Helge Lyngvær v3:00/2:00r...5 row
4,356m
Meters
15:00.0
Time
1:43.3
Pace
345
Calories
149
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 124 |
November 11, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,356m | 1:43.3 | 317 | 1392 | 31 | 149 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 32 | 138 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 139 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 152 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 156 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 31 | 161 | |
| r: 2:00 | 468m | ||||||
| r1,655m |
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Workout Graph
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