Tor-Helge Lyngvær v8:00/3:00r...4 row
5,712m
Meters
20:00.0
Time
1:45.0
Pace
446
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 121 |
November 12, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,712m | 1:45.0 | 302 | 1339 | 30 | |
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 31 | |
| r: 3:00 | 452m | |||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 484m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| r: 3:00 | 533m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | |
| r: 3:00 | 718m | |||||
| r2,187m |
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Workout Graph
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