Tor-Helge Lyngvær v1000m/1:00r...5 row
5,000m
Meters
17:21.7
Time
1:44.1
Pace
392
Calories
165
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 22:21.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 122 |
November 14, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 5,000m | 1:44.1 | 310 | 1365 | 30 | 165 | |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 31 | 157 | |
| r: 1:00 | 133m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 163 | |
| r: 1:00 | 110m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 168 | |
| r: 1:00 | 129m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 168 | |
| r: 1:00 | 108m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | 170 | |
| r: 1:00 | 169m | ||||||
| r649m |
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Workout Graph
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