Tor-Helge Lyngvær v1000m/1:00r...5 row

5,000m

Meters

17:21.7

Time

1:44.1

Pace

392

Calories

165

Heart Rate

Rest Distance649m
Rest Time5:00.0
Overall Distance5,649m
Overall Time22:21.7
Average Watts310
Calories Per Hour1365
Stroke Rate30
Stroke Count612
Drag Factor122

November 14, 2024 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:21.7 5,000m 1:44.1 310 1365 30 165
3:23.1 1,000m 1:41.5 334 1450 31 157
r: 1:00 133m
3:27.6 1,000m 1:43.8 313 1377 31 163
r: 1:00 110m
3:29.0 1,000m 1:44.5 307 1355 30 168
r: 1:00 129m
3:31.4 1,000m 1:45.7 296 1320 30 168
r: 1:00 108m
3:30.7 1,000m 1:45.3 299 1330 30 170
r: 1:00 169m
r649m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:200:401:001:201:402:002:202:403:003:201:301:401:502:002:102:2001224364860255075100125150