Tor-Helge Lyngvær 16:08 row
3,555m
Meters
16:08.4
Time
2:16.2
Pace
207
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
November 14, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,555m | 2:16.2 | 139 | 776 | 26 | 131 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 135 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 125 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 133 |
| 16:08.4 | 260m | 2:11.5 | 154 | 829 | 25 | 133 |
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Workout Graph
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