Tor-Helge Lyngvær v1:40/0:20r...2 row
605m
Meters
2:09.9
Time
1:47.3
Pace
49
Calories
118
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 643m |
| Overall Time | 2:49.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 133 |
December 06, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.9 | 605m | 1:47.3 | 283 | 1273 | 31 | 118 | |
| 1:40.0 | 506m | 1:38.8 | 363 | 1548 | 34 | 122 | |
| r: 0:20 | 38m | ||||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 25 | 114 | |
| r: 0:20 | 0m | ||||||
| r38m |
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