Tor-Helge Lyngvær v2:00/2:00r...5 row
4,060m
Meters
14:00.0
Time
1:43.4
Pace
322
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 133 |
December 08, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,060m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 179m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 400m | |||||
| r1,336m |
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Workout Graph
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