Tor-Helge Lyngvær 18:58 row
5,010m
Meters
18:58.1
Time
1:53.5
Pace
354
Calories
142
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 136 |
December 09, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,010m | 1:53.5 | 239 | 1122 | 28 | 142 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 116 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 124 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 164 |
| 18:58.1 | 1,064m | 1:51.8 | 250 | 1159 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.