Tor-Helge Lyngvær v1:00/1:00r...12 row
3,540m
Meters
12:00.0
Time
1:41.6
Pace
284
Calories
153
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 136 |
December 09, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,540m | 1:41.6 | 333 | 1445 | 30 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 106 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 119 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 146 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 169 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 171 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 167 | |
| r: 1:00 | 241m | ||||||
| r2,593m |
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Workout Graph
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