Tor-Helge Lyngvær v500m/2:00r...5 row
3,500m
Meters
11:58.5
Time
1:42.6
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 21:58.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 136 |
December 11, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,500m | 1:42.6 | 324 | 1413 | 29 | 149 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 137 | |
| r: 2:00 | 347m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | 138 | |
| r: 2:00 | 349m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 128 | |
| r: 2:00 | 340m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 176 | |
| r: 2:00 | 280m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 169 | |
| r: 2:00 | 475m | ||||||
| r1,791m |
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Workout Graph
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