Tor-Helge Lyngvær v1000m/3:00r...3 row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 19:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 137 |
December 14, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 29 | 148 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 31 | 130 | |
| r: 3:00 | 502m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | 144 | |
| r: 3:00 | 491m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 171 | |
| r: 3:00 | 720m | ||||||
| r1,713m |
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Workout Graph
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