Tor-Helge Lyngvær v2000m/3:00r...3 row
3,500
Meters
12:20.2
Time
1:45.7
Pace
270
Calories
149
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 18:20.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 141 |
January 19, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,500 | 1:45.7 | 296 | 1318 | 29 | 149 | |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 30 | 119 | |
| r: 3:00 | 446 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 175 | |
| r: 2:00 | 306 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 154 | |
| r: 1:00 | 194 | ||||||
| r946 |
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Workout Graph
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