Nick Bradley 29:46 row
7,108
Meters
29:46.6
Time
2:05.6
Pace
449
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 188 |
May 22, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.6 | 7,108 | 2:05.6 | 176 | 904 | 449 | 23 | 156 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 135 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 147 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 150 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 157 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 169 |
| 29:46.6 | 1,207 | 1:58.7 | 209 | 1030 | 82 | 24 | 182 |
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Workout Graph
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