Nick Bradley 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 178 |
June 24, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 23 | 156 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 128 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 137 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 144 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 150 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 154 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 157 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 157 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 157 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 159 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 162 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 162 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 165 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 167 |
| 28:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 170 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 180 |
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Workout Graph
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