Nick Bradley 15:00 row
3,624
Meters
15:00.6
Time
2:04.2
Pace
229
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 180 |
June 30, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,624 | 2:04.2 | 182 | 927 | 23 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 131 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 144 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 154 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 159 |
| 14:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 164 |
| 15:00.6 | 249 | 2:01.6 | 194 | 968 | 22 | 171 |
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Workout Graph
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