Nick Bradley 10x500m/1:00r row
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 29:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 184 |
August 22, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 24 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 135 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 164 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 160 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 162 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 165 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 170 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 173 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 176 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 177 |
| r110 |
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Workout Graph
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