Nick Bradley 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
427
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 159 |
September 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 23 | 162 |
| 2:05.0 | 494 | 2:06.5 | 173 | 894 | 23 | 141 |
| 4:10.0 | 490 | 2:07.5 | 169 | 880 | 23 | 146 |
| 6:15.0 | 484 | 2:09.1 | 163 | 859 | 23 | 150 |
| 8:20.0 | 483 | 2:09.3 | 162 | 855 | 23 | 155 |
| 10:25.0 | 487 | 2:08.3 | 166 | 869 | 24 | |
| 12:30.0 | 485 | 2:08.8 | 164 | 862 | 23 | 159 |
| 14:35.0 | 488 | 2:08.0 | 167 | 873 | 24 | 164 |
| 16:40.0 | 484 | 2:09.1 | 163 | 859 | 23 | 166 |
| 18:45.0 | 486 | 2:08.6 | 165 | 866 | 23 | 167 |
| 20:50.0 | 481 | 2:09.9 | 160 | 849 | 23 | 165 |
| 22:55.0 | 486 | 2:08.6 | 165 | 866 | 24 | 169 |
| 25:00.0 | 487 | 2:08.3 | 166 | 869 | 23 | 170 |
| 27:05.0 | 487 | 2:08.3 | 166 | 869 | 24 | 171 |
| 29:10.0 | 486 | 2:08.6 | 165 | 866 | 23 | 173 |
| 30:00.0 | 194 | 2:08.8 | 164 | 862 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.